![]() ![]() By air frying instead of deep-frying, you will be taking in fewer calories, which can play a role in successful weight loss. Additionally, air frying can help retain much of the natural moisture and nutrients of the food, which is beneficial for weight loss.Īir frying is much quicker than traditional frying and it results in less greasy and crunchy food than deep-frying. Air frying does not require oil or fats, so it cuts down on the number of unhealthy calories.Īir frying also reduces the risk of some unhealthy compounds that can be formed during the frying process. Is air frying a good way to lose weight?Īir frying is a great way to lose weight as it is a much healthier alternative to traditional deep-fat frying. This can help to make an overall healthier meal, however it is still important to consider the sizing and ingredients of a meal in order to accurately count the calories. Therefore, while air frying is often considered to be a healthier and more efficient way to prepare food, it still contains calories and therefore cannot be immediately assumed to be a calorie-free way of cooking.Īdditionally, using an air fryer may not reduce the overall calorie content of a meal, but it does reduce the amount of fat and cholesterol associated with it. ![]() ![]() While an air fried meal will generally contain fewer calories than a deep fried meal, the food is still cooked in oil and retains much of the fat, calories and unhealthy qualities of deep-fried food. An air fryer does not actually remove calories. ![]()
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